by KBrett on Mon Jun 18, 2007 12:10 am
This weekend, I had to be out of town, visiting family, as there was a big wing-ding for my nephew, who's just graduated from High School. I just helped him select his first guitar, and he treats me with a great deal of honour and affection, so I wouldn't have missed the occassion for the world.
The downsides to the trip were: 1. having to drive quite a way - I have hand controls in my car (I'm paraplegic) but it still is a problem when I can't elevate my legs for an extensive period;
2. Being away from home for several days, and needing to be able to socialize with my Mother, who is getting on in years and looks forward to my infrequent visits, required me to be "on and up" for more of the day than I would, at home;
3. Being in environments where I didn't have much control over the temperature was definitely problematic.
I continued to use the Vaseline Intensive Care w/Aloe that I've used at home. This time, however, I really slathered it on, massaging it into the skin, then applied more, and let it sit on the surface of my feet and legs. I found that the excess lotion was rapidly absorbed into the skin. I continued to drink large quantities of water, as well. In combination, this did wonders at controlling the dry skin and itching problems I've been having. One other think I did, was to take a fairly low dosage of Benadryl each morning, and again in the late afternoon. If any of the itching was due to any allergy, that may have helped limit it. In any case, I had less trouble with itching than I've had in some time, despite the problems inherent with traveling and being away from home!
Today, at home again, I spent an hour in my apartment's pool, exercising my limbs and stretching out my back and leg muscles. My daughter, Elspeth, was very helpful. I think that the cool water helped a great deal to reduce the itching, too. I'm going to try to go to the pool at least three times a week, during the summer and fall, while it's open.
Peace and Blessings;
KBrett
Be gentle first with yourself - if you wish to be gentle with others. - Lama Yeshe
Let go of what has passed. Let go of what may come. Let go of what is happening now... Relax, right now, and rest. - Tilopa
It's not easy being green. - Kermit the Phrogue